Brady introduces Gary and talks about his background and the importance of exercise (0:30). Starting a good workout program includes setting the proper goals and basing your program around obtaining those goals (4:30). Learn how setting rep ranges for your sets can change your end results (8:25). How often should you exercise or workout at the gym, and how should you structure routines? What does push-pull program mean? What is the difference between total body and split routines? What is the difference between compound and isolation exercises (15:20)? Tips for avoiding injury at the gym and working around pain. Also, find out when and why you should consult and PT before or while working through a program (32:35). How to choose the right kind of cardio for you (38:18). How to choose the correct equipment to use in the gym (44:00). We hope you found this episode helpful and if you have any questions, feel free to contact us at freedompt.com.