With help from Freedom PT's women's health therapist Penelope Van Osten, Brady talks with Liz Miracle, who helped develop kGoal, A Smart Kegel Exerciser and App. We have a great discussion about the pelvic floor and how the kGoal helps improve the pelvic floor muscles' ability to help with improved bladder control, pre & post-pregnancy pelvic health, core strength, and intimate well-being!