Nina Olson, Diastasis Recti, and exercise after pregnancy
Nina Olson comes on the podcast to discuss women's health topics, including Diastasis Recti and returning to exercise after pregnancy.
Brady gets to know Nina, her background, and how she got into PT and the Women's Health field (0:40). Brady and Nina discuss Diastasis Recti, which is common in the post-partum time for women. She shares how PT can help and expresses why women shouldn't settle for living with pain when treatment is available (6:10). Nina then talks about moms returning to exercise after pregnancy (15:50).
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