Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter.

On this episode of Freedom Talks, we break down:
• What’s actually safe during pregnancy
• Common myths around lifting and pregnancy
• How strength training can support moms before, during, and after pregnancy

If you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.

🎧 Listen now.